Sleep Quality Quiz
How long does it usually take you to fall asleep?
Less than 10 minutes
10-30 minutes
30-60 minutes
Over an hour
How many hours of sleep do you get on average each night?
8+ hours
6-7 hours
4-5 hours
Less than 4 hours
How often do you wake up in the middle of the night?
Rarely or never
Once or twice
A few times
Constantly
How do you feel when you wake up in the morning?
Refreshed and ready to go
A bit groggy but able to get up
Tired and sluggish
Completely exhausted
Do you experience any discomfort during sleep (e.g., back pain, neck pain)?
No discomfort at all
Occasionally, but it's manageable
Yes, frequently but not severe
Yes, and it significantly affects my sleep
How often do you have trouble staying asleep?
Never
Rarely
Frequently
Almost every night
Do you snore or have been told that you snore?
No, never
Rarely
Sometimes
Yes, often
How do you feel in the afternoon or early evening?
Energized
A bit tired
Very tired, sometimes needing a nap
Exhausted
How comfortable do you find your current mattress?
Very comfortable
Comfortable, but could be better
It's okay, but not ideal
It's uncomfortable and affects my sleep
How would you rate the overall quality of your sleep?
Excellent
Good
Fair
Poor
Submit Quiz